FITNESS COACHING
  • Personalised Nutrition Plan ($150 Value)
  • ​Personalised Training Program ($120 Value)
  • ​BOTH Updated Monthly!
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Email Support
  • ​Supplement Discount
  • ​Team Good Guys Membership
$19
NZD Per Week
Recurring Weekly Subscription
NUTRITION ONLY
  • Personalised Nutrition Plan ($150 Value)
  • ​Personalised Training Program ($120 Value)
  • ​BOTH Updated Monthly!
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Email Support
  • ​Supplement Discount
  • ​Team Good Guys Membership
$14
NZD Per Week
Recurring Weekly Subscription
TRAINING + NUTRITION
  • Personalised Nutrition Plan ($150 Value)
  • ​Personalised Training Program ($120 Value)
  • ​BOTH Updated Monthly!
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Email Support
  • ​Supplement Discount
  • ​Team Good Guys Membership
$19
NZD Per Week
Recurring Weekly Subscription
NUTRITION
ONLY
  • Personalised Nutrition Plan
    ($150 Value)
  • ​Updated Monthly
  • ​​Dietary Preference Friendly
  • ​Up to 7 Options per Meal
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION

MOST POPULAR!

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Personalised Training Program
    ($150 Value)
  • ​BOTH Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Up to 7 Options per Meal
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$69
NZD Per Month
Was $109!
Recurring Monthly Subscription
TRAINING
ONLY
  • ​Personalised Training Program
    ($150 Value)
  • Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • 15% ​Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
NUTRITION ONLY

MONTHLY

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Updated Monthly
  • ​​Up to 7 Options per Meal
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION

MONTHLY - MOST POPULAR!

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Personalised Training Program
    ($150 Value)
  • ​BOTH Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Up to 7 Options per Meal
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$69
NZD Per Month
Was $99!
Recurring Monthly Subscription
TRAINING
ONLY

MONTHLY

  • Personalised Training Program
    ($150 Value)
  • ​Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • 15% ​Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
FITNESS COACHING
$19
NZD Per Week
was $35.99
  • Personalised Nutrition Plan
    ($150 Value)
  • ​Personalised Training Program ($120 Value)
  • ​BOTH Updated Monthly!
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Email Support
  • ​Supplement Discount​
  • ​Team Good Guys Membership
Recurring Weekly Subscription
When it comes to nutrition, knowing where to start isn't easy. How many calories per day? What about protein, carbs and fats? Which foods are healthy and which should be avoided?

Training isn't much different. What style of training should you do? How many days per week? Which exercises? How many reps? How do you know if you're doing your exercises correctly? 

Luckily, I'm an expert in both of these areas - so I'm here to help! No matter what your goal is, I'll design a customised nutrition plan and/or training program to get you there. Want to build muscle? Lose body fat? Get stronger? Feel healthier? All of the above? No problemo - I'll build a plan and/or program tailored to your goals and your preferences!

Your personalised plan and/or program are updated every month - this ensures that you continue to make progress as we go along, and ensures that you've got lots of variety in terms of your food and your training!

It's also important to have support along the way, so I'm always only an email or a message away if you need me. Whether that be for a question, some advice, to check out your form or something else - you'll always get a quick reply!

Here's the best part: you don't have to worry about the guess work anymore, because I take care of all that for you. I'll provide the blueprint - all I ask is that you stay committed and put in the work!
Kieran, the original Good Guy
Kieran, the original Good Guy
When it comes to nutrition, knowing where to start isn't easy. How many calories per day? What about protein, carbs and fats? Which foods are healthy and which should be avoided?

Training isn't much different. What style of training should you do? How many days per week? Which exercises? How many reps? How do you know if you're doing exercises correctly? 

Luckily, I'm an expert in both of these areas - so I'm here to help! No matter what your goal is, I'll design a customised nutrition plan and/or training program to get you there. Want to build muscle? Lose body fat? Get stronger? Feel healthier? All of the above? No problemo - I'll build a plan and/or program tailored to your goals and your preferences!

Your personalised plan and/or program are updated every month - this ensures that you continue to make progress as we go along, and ensures that you've got lots of variety in terms of your food and your training!

It's also important to have support along the way, so I'm always only an email or a message away if you need me. Whether that be for a question, some advice, to check out your form or something else - you'll always get a quick reply!

Here's the best part: you don't have to worry about the guess work anymore, because I take care of all that for you. I'll provide the blueprint - all I ask is that you stay committed and put in the work!

WHAT'S INCLUDED:

PERSONALISED NUTRITION PLAN

UPDATED MONTHLY ($150 VALUE)

Personalised for you and your goal. I’ll calculate your ideal daily calorie level and macronutrients (protein, carbs and fat), then I'll give you SEVEN options for each of your daily meals – you can even mix and match! All you have to do is make the meals and eat them. We’re talking food that’s nutritious and delicious, but the meals are not difficult to make!

Any foods that you don't like or are allergic/intolerant to will be left out when designing your plan. Vegan or vegetarian, gluten-free or dairy free, or something else? No problemo!
PERSONALISED TRAINING PROGRAM

UPDATED MONTHLY ($150 VALUE)

Designed for you and your goal, with your training preferences and any injuries in mind. I’ll provide you the blueprint – all you have to do is train hard! Whether you prefer to train at the gym or at home - I've got you covered!

Monthly updates ensure that you continue to progress and your training never gets boring! I only prescribe exercises that I actually perform myself and which I know are effective. Instructions and video demonstrations are included for every single exercise!

BONUSES:

GOOD GUYS FITNESS APP

FOR BOTH APPLE AND ANDROID

You can access your program and/or plan from the Good Guys Fitness app! Super handy at the gym, at home or at work. The app is available on both Apple and Android phones. You can also upload progress pictures through the app, and track your reps for each training set!

Your program and/or plan is also accessible through a standard web browser if you prefer!
EMAIL/MESSAGE SUPPORT

7 DAYS A WEEK

I’m always just an email or a message away if you need support, and I'll always reply within 24 hours (but usually much quicker than that!).

Any questions you have about training or nutrition, or about your program or plan or anything else – I’m here for you!
FACEBOOK GROUP ACCESS

EXCLUSIVE TO MEMBERS ONLY

Members of Team Good Guys are invited to join an exclusive Facebook group. In the group you’ll meet people with similar goals - you can connect and share encouragement, updates, stories, struggles - and help each other along! It's also a great place to ask any questions that you may have, and competitions are run through the group. Team Good Guys is a family!
SUPPLEMENT DISCOUNT

15% OFF CODE

Supplements are exactly that - they can supplement the hard work you're putting in with your training and nutrition.

I've teamed up with my friends at Xplosiv Supplements to offer Team Good Guys members an ongoing 15% discount off any of their supplements, and they ship free nationwide!
SPOT PRIZES

GOOD GUYS GEAR, SUPPLEMENTS AND MORE

There are always goodies up for grabs! Every month there's a supplement stack spot prize that I give away to one or more lucky Team Good Guys members (courtesy of Xplosiv Supplements). 

I also run competitions within the group, giving away Good Guys gear and accessories!
MEET YOUR TRAINER
Kieran here – the Good Guy of Good Guys Fitness!

Fitness is my thing! I love training and nutrition - and all the benefits that come with them. When we make them priorities we see huge improvements in our general health as well as our mental health. Our confidence increases and our stress levels decrease. We grow and evolve as we continually challenge ourselves. It's not just about looking better - but that's cool too!

Training and nutrition can both be difficult topics to understand. There's so much information out there, and unfortunately a large amount of it is misleading. My gift lies in my ability to make these topics straight-forward and easy to understand. My goal from day one is to be the Good Guy of the fitness industry - the one you can trust to keep it real and tell you how it is!

I started weight training over 14 years ago, and was quickly hooked. Since then I've challenged myself in both the gym and the kitchen, resulting in considerable improvements to both my physique and my mindset. Now I'd love to share what I've learnt with you!

I'm as real as they come. If you have any questions or would like to chat about your situation, just flick me a message. Look forward to working with you and kicking some arse!
- Kieran.
MEET YOUR TRAINER
Kieran here – the Good Guy of Good Guys Fitness!

Fitness is my thing! I love training and nutrition - and all the benefits that come with them. When we make them priorities we see huge improvements in our general health as well as our mental health. Our confidence increases and our stress levels decrease. We grow and evolve as we continually challenge ourselves. It's not just about looking better - but that's cool too!

Training and nutrition can both be difficult topics to understand. There's so much information out there, and unfortunately a large amount of it is misleading. My gift lies in my ability to make these topics straight-forward and easy to understand. My goal from day one is to be the Good Guy of the fitness industry - the one you can trust to keep it real and tell you how it is!

I started weight training over 14 years ago, and was quickly hooked. Since then I've challenged myself in both the gym and the kitchen, resulting in considerable improvements to both my physique and my mindset. Now I'd love to share what I've learnt with you!

I'm as real as they come. If you have any questions or would like to chat about your situation, just flick me a message. Look forward to working with you and kicking some arse!
- Kieran.
NUTRITION
ONLY
  • Personalised Nutrition Plan
    ($150 Value)
  • ​Updated Monthly
  • ​​Dietary Preference Friendly
  • ​Up to 7 Options per Meal
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION

MOST POPULAR!

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Personalised Training Program
    ($150 Value)
  • ​BOTH Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Dietary Preference Friendly
  • ​Up to 7 Options per Meal
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$69
NZD Per Month
Was $109!
Recurring Monthly Subscription
TRAINING
ONLY
  • ​Personalised Training Program
    ($150 Value)
  • Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • 15% ​Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
NUTRITION ONLY

MONTHLY

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Updated Monthly
  • ​​Up to 7 Options per Meal
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION

MONTHLY - MOST POPULAR!

  • Personalised Nutrition Plan
    ($150 Value)
  • ​Personalised Training Program
    ($120 Value)
  • ​BOTH Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Up to 7 Options per Meal
  • ​Shopping List Included
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • ​15% Supplement Discount
  • ​Team Good Guys Membership
$69
NZD Per Month
Was $99!
Recurring Monthly Subscription
TRAINING
ONLY

MONTHLY

  • ​Personalised Training Program
    ($150 Value)
  • ​Updated Monthly
  • ​Gym OR Home Training Options
  • ​Video Demos For Every Exercise
  • ​Facebook Group Access
  • ​​​7 Days/Week Support
  • 15% ​Supplement Discount
  • ​Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
FREQUENTLY ASKED QUESTIONS:
Is a personalised plan right for me?

Absolutely! Males and females, any age, beginners through to advanced - because your nutrition plan and/or training program are fully personalised just for you. In other words no matter who you are and no matter what your goal is, I will design a plan and/or program that will work for you!

How are the Nutrition Plan and/or Training Program personalised?

When you sign up, I'll ask you a series of questions and then use that information to personalise your plan and/or program. I take into account your personal statistics such as your height, weight, age, gender, and activity level, as well as your food and exercise preferences. Everyone is unique, so your program and plan need to be designed specifically for you!

How long will the Nutrition Plan and/or Training Program last for?

Your personalised plan and/or program are updated monthly, so they last for as long as your subscription does. It's absolutely critical to keep your nutrition and your training updated so that you continue to make progress and don't plateau. One-off plans only last for about four weeks before the results start to dry up, which is precisely why I offer a subscription-based service instead to stop that from happening!

Nutrition-wise, your metabolism adapts as you make progress - whether you are losing body fat or gaining muscle - so your calorie level and macronutrients need to be updated monthly to combat this. Training-wise, your body starts to get used to the same exercises, style of training and rep ranges after a while too. So it's critical to update your nutrition and your training every month - which is exactly why I do just that!

Do you offer one-off nutrition or training plans?

No - as mentioned above, they just don't get much of a result due to the way that our body adapts to both our nutrition and our training. Updating plans every month means that you continue to make progress and don't plateau, which is why I only do subscriptions. I truly want you to get you the result that you're looking for, and working with you over a series of months is the best way to ensure that that happens!

What if I have particular dietary requirements?

Whether you are vegan, vegetarian, gluten-free, dairy-free, or prefer paleo/keto/low carb - I'll design a Nutrition Plan that will work for you! Don't like certain foods? We can leave them out!

Do I need a gym membership?

No, you don't need a gym membership - however I do recommend a gym membership because there's so much more equipment available at a gym than there is at home, which increases the number of possible exercises you can perform. However if you prefer to train at home then that's no problem - I'll design a program that you can complete at home! Please bear in mind though that if you'd like to train at home, you'll need a pair of dumbbells - body weight workouts won't cut it!

What do I need in terms of equipment etc?

For the nutrition side of things, you will need a kitchen scale - some of your food needs to be weighed. 
For the training side of things, you will need either a gym membership or dumbbells for training at home (and preferably dumbbells of several different weights).

Are there any contracts? Am I locked in?

Absolutely no contracts - you are free to cancel at any time if you wish. No questions asked - just flick me an email!

If you have any other questions, feel free to message me on the social media links below or email me at support@goodguysfit.com!
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