NUTRITION
ONLY
-
Personalised Nutrition Plan
($150 Value) - Updated Monthly
- Dietary Preference Friendly
-
Up to 7 Options per Meal
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION
MOST POPULAR!
-
Personalised Nutrition Plan
($150 Value) -
Personalised Training Program
($150 Value)
-
BOTH Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Dietary Preference Friendly
-
Up to 7 Options per Meal
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$69
NZD Per Month
Was $109!
Recurring Monthly Subscription
TRAINING
ONLY
-
Personalised Training Program
($150 Value)
-
Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
NUTRITION ONLY
MONTHLY
-
Personalised Nutrition Plan
($150 Value) - Updated Monthly
- Up to 7 Options per Meal
-
Shopping List Included
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION
MONTHLY - MOST POPULAR!
-
Personalised Nutrition Plan
($150 Value) -
Personalised Training Program
($150 Value)
-
BOTH Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Up to 7 Options per Meal
-
Shopping List Included
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$69
NZD Per Month
Was $99!
Recurring Monthly Subscription
TRAINING
ONLY
MONTHLY
-
Personalised Training Program
($150 Value) -
Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Recurring Monthly Subscription
When it comes to nutrition, knowing where to start isn't easy. How many calories per day? What about protein, carbs and fats? Which foods are healthy and which should be avoided?
Training isn't much different. What style of training should you do? How many days per week? Which exercises? How many reps? How do you know if you're doing your exercises correctly?
Luckily, I'm an expert in both of these areas - and I'm here to help! Whether you want to lose body fat, build muscle, get stronger, or just feel healthier - I'll design a personalised nutrition plan and/or training program to get you to where you want to be. Perhaps you want more than one of those things? No worries - I can advise where to start and we can switch goals at any time!
Your personalised plan(s) are updated every month - this ensures that you continue to make progress as we go along, and ensures that you've got lots of variety in terms of your meals and/or your training. If for any reason we are not getting the desired result, then I will adjust things so that we do!
It's also important to have support along the way, so I'm always only an email away if you need me. Whether that be for a question, some advice, to check out your form or something else - I'm here to help!
Here's the best part: you don't have to worry about calculating and planning what to eat and how to train, because I take care of all that for you. I'll provide the blueprint - all I ask is that you stay committed and put in the work!
Kieran, the original Good Guy
Kieran, the original Good Guy
WHAT'S INCLUDED:
PERSONALISED NUTRITION PLAN
UPDATED MONTHLY ($150 VALUE)
Personalised for you and your goal. I’ll calculate your ideal daily calorie level and macronutrients (protein, carbs and fat), then I'll give you SEVEN options for each of your daily meals - so there's heaps of variety. All you have to do is make the meals and eat them. We’re talking food that’s nutritious and delicious, but the meals are not difficult to make!
Any foods that you don't like or are allergic/intolerant to will be left out when designing your plan. Vegan or vegetarian, gluten-free or dairy free, or something else? No problemo!
PERSONALISED TRAINING PROGRAM
UPDATED MONTHLY ($150 VALUE)
Designed for you and your goal, with your training preferences in mind. I’ll provide you the blueprint – all you have to do is train hard! You also have the option of gym training or home training.
Monthly updates ensure that you continue to progress and your training never gets boring! I only prescribe exercises that I actually perform myself and which are effective. Instructions and video demonstrations are included for every single exercise!
BONUSES:
GOOD GUYS FITNESS APP
FOR BOTH APPLE AND ANDROID
You can access your program and/or plan from the Good Guys Fitness app! Super handy at the gym, at home or at work. The app is available on both Apple and Android phones. You can also upload progress pictures through the app, and track your reps for each training set!
Your program and/or plan is also accessible through a standard web browser if you prefer!
EMAIL SUPPORT
7 DAYS A WEEK
I’m always just an email away if you need support, and I'll always reply within 24 hours (but usually quicker than that), seven days a week!
Any questions you have about training or nutrition, or about your program or plan or anything else – I’m here for you!
FACEBOOK GROUP ACCESS
EXCLUSIVE TO MEMBERS ONLY
Once you sign up, you're invited to join an exclusive Facebook group: Team Good Guys. In the group you’ll meet people with similar goals - you can connect and share encouragement, updates, stories, and anything training or nutrition related. It's a great place to ask any questions that you may have. Competitions are run through the group, and members also get sneak peeks of new content and clothing drops!
SUPPLEMENT DISCOUNT
15% OFF CODE
Supplements are exactly that - they can supplement the hard work you're putting in with your training and nutrition.
I've teamed up with my friends at Xplosiv Supplements to offer Team Good Guys members an ongoing 15% discount off (or an additional 1% off if there's already a sale on) any of their supplements, and they ship free nationwide!
SPOT PRIZES
SUPPLEMENTS AND CLOTHING
There are always goodies up for grabs! Every month there's a supplement stack spot prize that I give away to one or more lucky Team Good Guys members (courtesy of Xplosiv Supplements), plus the odd clothing giveaway as well!
MEET YOUR TRAINER
Kieran here – the Good Guy of Good Guys Fitness!
Fitness is my thing! I love training and nutrition - and all the benefits that come with them. When we make them priorities we see huge improvements in our general health as well as our mental health. Our confidence increases and our stress levels decrease. We grow and evolve as we continually challenge ourselves. It's not just about looking better - but that's cool too!
Training and nutrition can both be difficult topics to understand. There's so much information out there, and unfortunately a large amount of it is misleading. My gift lies in my ability to make these topics straight-forward and easy to understand. My goal from day one is to be the Good Guy of the fitness industry - the one you can trust to keep it real and tell you how it is!
I started weight training over 14 years ago, and was quickly hooked. Since then I've challenged myself in both the gym and the kitchen, resulting in considerable improvements to both my physique and my mindset. Now I'd love to share what I've learnt with you!
I'm as real as they come. If you have any questions or would like to chat about your situation, just flick me a message. Look forward to working with you and kicking some arse!
- Kieran.
MEET YOUR TRAINER
- Kieran.
NUTRITION
ONLY
-
Personalised Nutrition Plan
($150 Value) - Updated Monthly
- Dietary Preference Friendly
-
Up to 7 Options per Meal
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION
MOST POPULAR!
-
Personalised Nutrition Plan
($150 Value) -
Personalised Training Program
($150 Value)
-
BOTH Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Dietary Preference Friendly
-
Up to 7 Options per Meal
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$69
NZD Per Month
Was $109!
Recurring Monthly Subscription
TRAINING
ONLY
-
Personalised Training Program
($150 Value)
-
Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
NUTRITION ONLY
MONTHLY
-
Personalised Nutrition Plan
($150 Value) - Updated Monthly
- Up to 7 Options per Meal
-
Shopping List Included
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
NZD Per Month
Was $79!
Recurring Monthly Subscription
TRAINING + NUTRITION
-
Personalised Nutrition Plan
($150 Value) -
Personalised Training Program
($120 Value)
-
BOTH Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Up to 7 Options per Meal
-
Shopping List Included
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$69
NZD Per Month
Was $99!
Recurring Monthly Subscription
TRAINING
ONLY
MONTHLY
-
Personalised Training Program
($150 Value)
-
Updated Monthly
-
Gym OR Home Training Options
- Video Demos For Every Exercise
-
Facebook Group Access
-
7 Days/Week Support
-
15% Supplement Discount
-
Team Good Guys Membership
$49
NZD Per Month
Was $79!
Recurring Monthly Subscription
FREQUENTLY ASKED QUESTIONS:
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