When it comes to nutrition, knowing where to start isn't easy. How many calories per day? What about protein, carbs and fats? Which foods are healthy and which should be avoided?
Training isn't much different. What style of training should you do? How many days per week? Which exercises? How many reps? How do you know if you're doing your exercises correctly?
Luckily, I'm an expert in both of these areas - and I'm here to help! Whether you want to lose body fat, build muscle, get stronger, or just feel healthier - I'll design a personalised nutrition plan and/or training program to get you to where you want to be. Perhaps you want more than one of those things? No worries - I can advise where to start and we can switch goals at any time!
Your personalised plan(s) are updated every month - this ensures that you continue to make progress as we go along, and ensures that you've got lots of variety in terms of your meals and/or your training. If for any reason we are not getting the desired result, then I will adjust things so that we do!
It's also important to have support along the way, so I'm always only an email away if you need me. Whether that be for a question, some advice, to check out your form or something else - I'm here to help!
Here's the best part: you don't have to worry about calculating and planning what to eat and how to train, because I take care of all that for you. I'll provide the blueprint - all I ask is that you stay committed and put in the work!